Heat tips for hot weather

With temperatures expected to climb to 37 degrees across most of south-east and south-west Queensland today, Emergency Services Minister Neil Roberts and the Queensland Ambulance Service are urging people to take care, especially the elderly and very young.

“Understandably, many elderly people like to keep their homes secure whilst their in the home by locking windows and shutting doors. Unfortunately, this is a ventilation concern and can make these homes extremely hot,” Mr Roberts said.

“With that in mind, today would be a good day to drop in on elderly relatives and neighbours and ensure they are coping with the hot weather,” he said.

QAS Commissioner David Melville said in such hot conditions people needed to be aware of the dangers of heat exhaustion and dehydration.

“Past experience has shown an increase in temperatures means an increase in workload for the ambulance service,” he said.

“Signs of heat exhaustion include flushed or pale skin, cramps, nausea, headaches, dizziness, disorientation, drowsiness, fainting and collapsing.

“Left untreated, heat exhaustion can be potentially fatal, so if you suspect someone is suffering heat exhaustion, dial triple-zero immediately,” Mr Melville said.

These simple precautions can help you avoid heat exhaustion:

·Drink several glasses of water a day, more if you are working outdoors or exercising;

·Avoid alcohol and excessive amounts of coffee; both will dehydrate you;

·Wear light, loose clothing;

·Stay in the shade if outdoors and wear sunscreen and a hat;

·Avoid the sun between 11am and 3pm when it is at its hottest;

·If you are using medication that is taken with food, continue taking it and eat regular light meals; and

·Make use of fans and air conditioners.

Media Contact – Malcolm Grieve 0427 822 676

For more information, phone the Department of Emergency Services Media Unit

on 07 3247 8186